Why should I participate in Calm Mind May?
To improve your mental health by completion of a daily mindful activity
To form a positive mental health habit of mindfulness
To raise awareness of and learn about anxiety
To raise vital donations to support CHUMS’ charitably funded services so we can continue to our work improving the mental health and wellbeing of children, young people, adults and families in Bedfordshire.
Why a Mindful Meditation?
calms the mind & reduces anxiety
enhances overall well-being
helps you to relax
may improve sleep
is suitable for everyone
Why is it for 30 Days?
allows for time to form a habit
allows for time to see a benefit
Why is it 1 minute long?
easy to fit in
the time can be increased if you start to find it easy